Boost immunity in elders & children with Ayurveda
In today’s times, taking good care of children and elders is of utmost importance. With this pandemic, it has become more critical to focus on their immunity. Not only the present situation but also the climate, food, eating habits and lifestyles are undergoing constant changes. To keep right from our children of all ages to […]
Tackling Summer with Ayurveda
As we are in the midst of summer, the scorching heat can affect one’s health in many ways, causing allergies, infections, skin problems, hair fall, and other ailments. Grishma Ritu (summer season) like each of the seasons has its own distinct personality. However, thanks to Ayurveda that practices the science of natural health and has […]
Eyes – The Windows for Health and Disease
When we go to an eye specialist, we usually have complaints of blurred vision or difficulty in focussing. We also go to an eye specialist if we are affected with lifestyle disorders such as Diabetes or Hypertension.
Boost Your Immunity By Adopting Healthy Habits
The immune system is our body’s natural defense system, which has always been considered important to stay healthy. But it has become even more crucial right now as this global pandemic of corona virus could allow anyone with a high amount of stress, anxiety & uncertainty to overwhelm. During this precarious time, it is critical […]
Staying Healthy with Ayurveda during Monsoon
Monsoon (Varsha) is a delightful season lasting from mid-July to mid-September, bringing vivid changes not only in nature but also in the body. In Monsoon, the temperature and humidity are perfect conditions for germs to thrive, increasing the risk of various infections like common cold or cough, typhoid, malaria, dengue, cholera, allergies, contamination, flu, skin […]
Ayurveda – An Extensive Natural Healing Way
This universe and everything in it, including ourselves, is made up of the five elements-ether, air, fire, water, and earth. These five elements combine to make three energies (called doshas) that control the bodily functions which in turn can control your core being. Vata represents the subtle energy of movement. Pitta is the energy of digestion and […]
Antioxidants: Things you need to know
What are antioxidants? Antioxidants are essentially your body’s first line of defense, keeping free radicals under control, counteracting their damaging effects, and removing them from your bloodstream. They are molecules that protect other molecules from a chemical process called oxidation. Oxidation can damage important molecules in our cells which are responsible for many bodily functions. […]
The Third Wave – Moving towards Ayurveda
We are in a world which is highly responsive to stimuli. Such a response system cascaded into the present situation of a pandemic which is crashing down upon society or what is the semblance of a society in waves. We in India have faced the second of such a wave and we might be reaching […]
3 Immune Boosting Teas To Try This Winter
Tea holds a special place in the Indian lifestyle. It’s taken with breakfast, evening snacks and every time we meet our friends and relatives. Now, the world is shifting to a healthier version of tea, by brewing immune-boosting tea at every household. Daily consumption of this drink is recommended by the Indian Ministry of Ayurveda, […]