Tea holds a special place in the Indian lifestyle. It’s taken with breakfast, evening snacks and every time we meet our friends and relatives. Now, the world is shifting to a healthier version of tea, by brewing immune-boosting tea at every household. Daily consumption of this drink is recommended by the Indian Ministry of Ayurveda, Yoga, and Naturopathy, Unani, Siddha, and Homeopathy (AYUSH) in this pandemic situation.
Healthy habits like consuming natural immune-boosting tea, which has seen a rise during the pandemic, are small yet substantial in helping to improve well-being. And it got one more reason for making it a part of our lifestyle as we are in winter, the season where some germs get perfect conditions to prosper and flu or common cold spreads easily, you have got the perfect tea(m) and occasion to boost your immunity, along with your family members.
Herbal teas have their own set of immune-boosting benefits and optimal usage to promote maximum wellness. Digestive issues? Congestion? Stress? Trouble sleeping? Ayurveda can offer a tasty herbal tea to prevent or reduce each of your winter woes.
How does tea boost the immune system?
Herbal teas are always a potent recipe against getting rid of health-related illness and infection. Considered to be the best medicines for fighting bad health, the herbal teas recipes include herbs & spices, such as ginger, mint, cinnamon, pepper, tulsi, and many more. All of these tea ingredients work well in improving our immune system and thus protecting us against any kind of illness and improving our overall health.
Not just help with boosting the immune system, but these teas also ease anxiety levels and comfort you enough to make you sleep. These nutritive, warming teas are the first-reach herbal drink for any cough, cold, or flu, besides reducing fever, it promotes healthy digestion and detoxification at the physical and mental levels.
Here are the best immune-boosting teas to take this winter
Kabasura Kudineer Tea is made from nearly 15 ingredients, each of which has a unique characteristic and healing properties. It helps to effectively control common respiratory illnesses such as fever, colds, breathing difficulty, dry and wet cough. Kabasura Kudineer is an antiviral medicine and acts as a natural pain reliever.
Various Benefits of Kabasura Kudineer:
- Immunity enhancer – specific to respiratory care.
- Provides effective remedy for a range of fevers, shivering
- Particularly acts against fever with flu-like symptoms.
- Effective in cough, nasal congestion, body pain, irritation, diarrhoea, watering in the eyes, laryngeal irritation, loss of taste, etc.,
Nilavembu Kudineer Tea is used for the prevention and management of all types of viral infections/fevers. It acts as an immune-stimulant and immuno-modulator, which boosts immunity and modulates defense response in the body, which helps to protect us from infections and their complications. It also plays a protective role in dengue fever and chikungunya.
Various Benefits of Nilavembu Kudineer:
- Helps combat, prevent, and manage all types of fevers.
- Anti-inflammatory, Analgesic.
- Acts as a digestive stimulant
- Immunostimulant and immuno-modulator
- Helps protect from infections and their complications.
Ayush Kwath Tea is a blend of four medicinal herbs widely used in the Indian kitchen such as Tulsi, Cinnamon, Ginger, and Black Pepper, which is ideal for boosting the immune system. It is a wellness Kwath that helps with detoxification, and also takes care of digestive health.
Various Benefits of Ayush Kwath:
- Helps boost immunity naturally
- Helps protect against common cold, cough & flu
- Displays antibacterial properties
- A rich source of antioxidants
- Helps with viral infections
Final Thoughts
The cold, damp, dark winter months can create coldness in your body and drain your energy and vitality. You can support with warmth from inside by drinking teas that are warming in nature.
The simple yet health-essential tea recipes for immune-boosting are greatly effective on all age groups. Try the one that you are curious to taste and repeat it for months to see it’s a healthy effect on your overall health.